What is Zumba anyway?

Zumba (pronounced "zoom-ba") is a dance fitness workout that anyone can do. Our goal is simple: We want you to want to work out, to love working out, to get hooked. You will achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Zumba is not just a workout for the body, but also the mind and spirit.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!

 

We incorporate a variety of dance styles: salsa, merengue, cumbia, cha cha, reggaeton, hip hop, belly dancing, etc. The movements are easy to follow and easily adaptable for your fitness level. No dance background is required. ANYONE can Zumba!

 

Check us out in the news! Come and see what all the buzz is about. Join those of us who know that having a blast and working out are not mutually exclusive. See you there!